Description
Additional Information / Fun Facts
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A key spice in panch phoron, the Bengali five-spice mix.
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Used in herbal teas for its calming and digestive benefits.
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Both the seeds and the fennel bulb are edible but used differently.
Fennel
Latin (botanical) name :Foeniculum vulgare
Introduction / Overview
Fennel seeds are a sweet, aromatic spice with a flavour similar to anise and licorice. They are commonly used in both sweet and savoury dishes and are also enjoyed as a mouth freshener in many cultures.
Key Benefits
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Supports digestion and helps reduce bloating.
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Naturally rich in antioxidants, vitamin C, and dietary fiber.
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Traditionally used to freshen breath and improve oral health.
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May aid in regulating metabolism and balancing hormones.
Where It’s Used (Culinary Applications)
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Used in Indian curries, spice blends, and pickles.
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Common in breads, biscuits, and teas for sweetness and aroma.
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Added to sausages, sauces, and soups in European cuisines.
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Often eaten roasted or raw as a mouth freshener after meals.
Available Forms
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Whole
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Ground
Description
Additional information
Quick Facts
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Flavour Profile: Sweet, mild, anise-like, aromatic
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Storage: Store in airtight jars away from direct sunlight to retain flavour
