Description
Available Forms
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Whole dried black eye beans
Quick Facts
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High in plant-based protein and fibre
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Low in fat and easy to digest
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Cooks faster compared to many other beans
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Suitable for vegetarian and vegan diets
Black Eye Beans
Introduction
Black Eye Beans, also known as black-eyed peas, are cream-coloured legumes with a distinctive black spot. They have a mild, earthy flavour and soft texture when cooked, making them a staple in everyday healthy cooking.
Where It Is Used
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Curries, gravies, and stir-fries
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Salads and protein bowls
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Soups and stews
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Rice dishes and traditional recipes
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Vegan and vegetarian meals
